www.livingto100.com
So sad. Can only live till 76 years old. Wonder how old pig will die. I need him to take care of me!!!
Anyway, here is how I can add years to my life expectancy:
+ 0.25
You noted that you don't manage your stress as well as you could. Do a better job and you could add a quarter of a year to your life expectancy
+ 2.0
You have noted that you lead a fairly stressful life. Identifying and lessening the sources of your stress, if you can, could add one-two years to your life depending upon just how much of a change you are able to make.
+ 2.0
Cutting back 1 day a week of work to 6 days a week could add 1 year of life to your longevity and going to 5 days a week could add 2 years!
+ 2.0
If it is ok with your doctor, taking an 81 mg aspirin every day improves your hear and brain health and could help you delay or escape a heart attack or stroke. Taking an aspirin each day, perferably in the evening, could add 2 years to your life expectancy.
+ 20.0
Risky sexual behavior and injecting drugs are powerful risk factors for AIDS, hepatitis and viruses that cause cancers; all potentially lethal illnesses. The more you partake in these activities the greater your risk. Given your reported level of participation, you could add 20 years to your life expectancy if you stop these behaviors.
+ 1.0
There is a clear link between the inflammation of gum disease and heart disease. Do a good job of flossing daily and you could add a year to your life expectancy.
+ 4.0
The more you can get fast foods out of your diet the better. With your current consumption, removing fast oods from your diet could add 4 years to your life expectancy
+ 0.5
Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoprosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.
+ 0.5
Unhealthy snacks lead to wait gain and less nutritious meals. While you are doing a better job staying away from these than many, you could still add half a year by cutting these snacks out of your diet.
+ 2.0
Cutting back sweets in your diet to 1-2 times per week or less could add two years to your life expectancy
+ 0.5
Being in touch with your health care provider annually is very important to your strategy to screen for and prevent illness. Getting the appropriate blood tests on a regular basis could add a half a year
+ 1.5
Getting your blood pressure checked annually could add a year and a half to your life expectancy
Went Orchard with pig today. Wah. The stupid BAPE shop at Far East got so many nice tees to buy =( no $$ le. Lucky today i never spend much. I good girl. Hehe. After orchard we went Vivo, wanted to watch show but no show. So in the end we walk around, sit around.... then go home le lor.
Now pig book out every night. So most nights I get to see him. Last Tuesday we went Ikea. Wednesday went vivo eat. Thursday went Vivo again. Friday I was at home.
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Bought a rack/shelf/cupboard... from ikea. Don't know what that stupid + useful thing is called. Anyway, I managed to put all my clothes in. So now, I can put my bags in the 2 drawers under my bed. But I don't know can fit anot, cause I haven't clear my room. Wahaha. Now its super in a mess!! & soooo many things lying here and there. And hamster cageS starting to stink!! Aiz. And my table, now like no space for it already. Hahaha. LOL.
Anyway, N95 out already =( So tempted to buy. Again, no money. =( =( =(
Love Dear Deeear!!
